September 2009

Healthy Chicken Pot Pie. Mmmmmmmm…

September 30, 2009
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I had an extremely busy day today, but I managed to start my day off with this: 1/3 cup of oats 1/3 cup water 1/3 cup nonfat milk 1/3 cup of pumpkin 1 tbsp flax seed handful of berries 1 tbsp peanut butter drizzled over It was actually really good, but I felt like it [...]

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New Strength Training Workout: 21 Hold ‘Em

September 30, 2009
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Happy Wednesday, everyone!  For the past week and a half, not only have I been on a no sweets kick, but I have also been trying out a new weight lifting program. First, lets talk about the no sweets thing.  I measured my waist about two weeks ago, and was startled over the fact that [...]

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AFAA Indoor Cycling Instructor Workshop

September 29, 2009
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This past weekend was spent up in Spangdahlem getting my Primary Group Exercise Certification and taking an indoor cycling instructor workshop.  I had a blast, and I learned a lot!  Here we all are on Sunday for the spinning workshop.  I’m the one with the big hair on the left end.  It was very humid [...]

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AFAA Primary Group Exercise Certification

September 28, 2009
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Hello All!  This weekend was spent up in Spangdahlem, Germany getting my Primary Group Exercise Certification on Saturday and attending a Spin Instructor Workshop on Sunday.  This post will strictly be about Saturday, and I will post the spin instructor workshop details later. This was the room that I stayed in on base.  It was [...]

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Day Before AFAA Group Exercise Certification

September 25, 2009
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Hey guys!  I felt so much better this morning than I did yesterday.  I feel like my body is trying to fight something off, and I’ve been lucky enough to have fended it off so far.  Chugging water like crazy and breakfast probably helped… I started my day off with this:  A buckwheat flax waffle [...]

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Potential Terrorist Attacks in Germany?

September 24, 2009
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I started my morning off with this: It was so easy!  I slathered it on some toast.  Baked Eggs with Parmesan 2 eggs Sea salt and cracked pepper freshly grated parmesan cheese  All you have to do is preheat an oven to 400 degrees F.  Then, crack the eggs into an oven safe ramekin, and [...]

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But I Did…

September 23, 2009
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Breaky: This morning, I was very reluctant to leave the warmth of my living room couch to venture out into the foggy coldness… But I did. My legs felt great when I started out, but then I hit the first hill.  I thought to myself, Why don’t you just turned around?  It’s cold, you can [...]

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