Breakfast

Blueberry Pumpkin Flax Muffins

October 25, 2009
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This morning, I decided to make these: They were wonderful!  And easy!  I’m sure that I could of just made these from scratch, but I already had the blueberry muffin mix out when I remembered that I had some pumpkin pie filling and extra blueberries. Here is the recipe: Betty Crocker Wild Blueberry muffin mix [...]

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The Spice and Tea Exchange

October 16, 2009
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Another quickie for today!!  We had breakfast today at the Moose Cafe in Asheville.  It is seriously one of our fav’s for breakfast.  The apple butter was seriously amazing!! Let’s just say that it was lacking veggies and fruits, just a little… After breakfast, I got spray tanned, had to stop at the Biltmore to [...]

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Duck Stalker

October 8, 2009
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Steve and I headed to the gym this morning for another hard workout.  We lifted some weights, and I got in a mini 20 min stairstepper session.  I love being able to workout on vacation!!  Since I live in Germany, we don’t have Chobani yogurt available at the stores.  I have been seeing this yogurt [...]

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Productive Vacation Day?

October 7, 2009
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This morning, Steve and I were up by 5:30.  We headed to the gym to get in a good warm-up and weights.  Our warm-up was an intense 20 minutes on the row machine.  I hadn’t been on one of those things for at least 2 years, and had forgotten what a good workout it is!!!  [...]

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A Relaxing First Day of Vacation…

October 4, 2009
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Sandi, Steve’s stepmom, was kind enough to make us Apple Oatmeal Currant Muffins this morning.  I chopped up a pear on the side, and I went back for seconds for another muffin.  Delish! She was kind enough to share her recipe: Apple Oatmeal Currant Muffins 1 cup currants 1 medium apple, chopped 3/4 cup nonfat [...]

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Healthy Chicken Pot Pie. Mmmmmmmm…

September 30, 2009
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I had an extremely busy day today, but I managed to start my day off with this: 1/3 cup of oats 1/3 cup water 1/3 cup nonfat milk 1/3 cup of pumpkin 1 tbsp flax seed handful of berries 1 tbsp peanut butter drizzled over It was actually really good, but I felt like it [...]

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Day Before AFAA Group Exercise Certification

September 25, 2009
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Hey guys!  I felt so much better this morning than I did yesterday.  I feel like my body is trying to fight something off, and I’ve been lucky enough to have fended it off so far.  Chugging water like crazy and breakfast probably helped… I started my day off with this:  A buckwheat flax waffle [...]

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