germany

Baumholder Hills

April 29, 2010
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Oh Baumholder Hills, how misleading you are. The first hill took a good ten minutes of constant grinding to get up, then another hill, another, then another leading into a slight downhill into a village. The worst was over, right?! No. Yes folks, this is the look of pure ignorance of what was to come [...]

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Gluten Free: Day 2

April 27, 2010
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Today was a great day filled with 2 1/2 hours of riding and a trip to a health foods store which was really interesting considering I live in Germany, but we will get to that later. The morning started off with me teaching an hour of indoor cycling to a squadron. It was tons of [...]

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Road Conditions: Black

January 26, 2010
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The roads were sooooo bad today!  I was slipping and sliding everywhere this morning on my way to teach indoor cycling on base.  I practically involuntarily did the splits when I got out of my car to walk to the gym.  When I got home, I looked online and realized that I made it off [...]

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Waxed and Ready to Go!

November 24, 2009
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Well, I think that I have my mojo back!  Last week, I brought up the fact that I was having the post wedding blahs, not blues.  The past few days, I have started feeling like myself again.  I’m hitting most of my workouts, and I’m feeling great!  My house is no longer in shambles, and [...]

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The 3 and a half hour, 2 hour ride…

August 24, 2009
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Hello!  It was a very tiring day today!  I started the morning off with 2 pieces of toast with peanut butter and jelly, a glass of water, and half of a banana.  I needed to be fueled for my 2 hour ride planned this morning with a group of riders from my spin class. There [...]

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