resistance training

Fitbloggin 2011: Part 1

May 21, 2011
020-1.jpg

If you are here because you are at fitbloggin, please check out my About Page!! Hello guys!! I’m blogging live from Fitbloggin this weekend. We are having a blast. After flying in Thursday night, I had dinner with Julie, one of my roomies, and then went back to the hotel room to answer emails to [...]

19 comments Read the full post →

First Time with TRX

November 8, 2010
Screen shot 2010-11-08 at 8.12.56 AM.png

After several failed attempts (the classes kept getting canceled) to make it to a TRX class at my gym, I finally made it!  The first time I ever heard of it was when Mike from 26.2IsMyCooldown tweeted me about how I felt about it. It looked like a string hanging from a ceiling. Not really [...]

26 comments Read the full post →

Crossfit Challenge

May 25, 2010
DSC08003.JPG

So, I will continue with our Greek Cruise and Italian vacation pics tomorrow, but I wanted to give you all an update on my training the past week since I have been home. I went for an absolutely wonderful run in the rain last week. I had a headache, and it had been raining off [...]

40 comments Read the full post →

2010 “New Years Resolutions”

December 28, 2009
image

I really hate the standard New Year’s Resolutions because people never keep them, and a lot of times they are unrealistic or too general like no longer eating sweets or losing weight.  And, most people do not expand on their long term goals or have a plan on how they are going to achieve their [...]

22 comments Read the full post →

Day Before AFAA Group Exercise Certification

September 25, 2009
DSC02839

Hey guys!  I felt so much better this morning than I did yesterday.  I feel like my body is trying to fight something off, and I’ve been lucky enough to have fended it off so far.  Chugging water like crazy and breakfast probably helped… I started my day off with this:  A buckwheat flax waffle [...]

1 comment Read the full post →