Spin

Welcome to My Spin Class

March 16, 2011
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This morning came WAY too soon after my awful migraine that had me puking up my dinner last night. I had to teach spin though, so it was up and at em’ at 5:45am. I teach a very small spin class in a very small gym on the Air Force base here in Spokane. This [...]

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Caught With My Pants Down

December 15, 2010

I had a completely different post about a Vegetarian Sports Nutrition book to post today, but I felt the need to post about the 4 minutes of sheer awkwardness that I experienced this morning instead especially since I have a really sick sense of humor. So…here we go… Background info: I teach spin in a [...]

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Military Fitness

April 1, 2010
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This week was filled with ups and downs in the cycling area of my life. I couldn’t help but be sad when my cycling guru taught her last class at the gym on Wednesday. She was quitting after 20+ years of teaching because of the programs coordination at the gym. Many other instructors are following [...]

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Road Conditions: Black

January 26, 2010
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The roads were sooooo bad today!  I was slipping and sliding everywhere this morning on my way to teach indoor cycling on base.  I practically involuntarily did the splits when I got out of my car to walk to the gym.  When I got home, I looked online and realized that I made it off [...]

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Teaching My First Spin Class

November 6, 2009
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 [image source] I arrived at the indoor cycling room 30 minutes before the class was supposed to begin last night with a little bit of nervousness.  I had seen my friend, Leah, downstairs who said that she was coming to the class.  I immediately felt 100 times better!!  We had biked outside together earlier this [...]

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Surprising Myself

November 4, 2009
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I woke up this morning exhausted!!  I slept really good, but could of definitely slept for a couple more hours!!  I really haven’t been getting that much sleep lately.  It took me forever to fall asleep last night because a)my mind was still going after my environmental planning exam last night (3 hours long, yikes!) [...]

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New Week, New Start

November 2, 2009
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It felt so good to go to spin this morning and get my blood flowing and my body hurting (in a good way)!  Last week, I took it easy and probably worked out 3 times?  This is a new week and a new start.  I now have my exercise plan done for the next few [...]

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