teaching

Welcome to My Spin Class

March 16, 2011
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This morning came WAY too soon after my awful migraine that had me puking up my dinner last night. I had to teach spin though, so it was up and at em’ at 5:45am. I teach a very small spin class in a very small gym on the Air Force base here in Spokane. This [...]

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Surprising Myself

November 4, 2009
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I woke up this morning exhausted!!  I slept really good, but could of definitely slept for a couple more hours!!  I really haven’t been getting that much sleep lately.  It took me forever to fall asleep last night because a)my mind was still going after my environmental planning exam last night (3 hours long, yikes!) [...]

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AFAA Indoor Cycling Instructor Workshop

September 29, 2009
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This past weekend was spent up in Spangdahlem getting my Primary Group Exercise Certification and taking an indoor cycling instructor workshop.  I had a blast, and I learned a lot!  Here we all are on Sunday for the spinning workshop.  I’m the one with the big hair on the left end.  It was very humid [...]

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AFAA Primary Group Exercise Certification

September 28, 2009
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Hello All!  This weekend was spent up in Spangdahlem, Germany getting my Primary Group Exercise Certification on Saturday and attending a Spin Instructor Workshop on Sunday.  This post will strictly be about Saturday, and I will post the spin instructor workshop details later. This was the room that I stayed in on base.  It was [...]

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