February 18, 2010

I went on an awesome, muddy, slushy weird 5 mile run today. It was supposed to be a tempo run, but doctor’s orders this week called for no speed work since my lungs are still trying to heal from last week. This ended up being just fine because I felt great the first 3 miles, [...]
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October 12, 2009

This morning Steve and I headed out to the gym for a two hour workout. Well, it was about an hour for Steve, and two hours for me. Steve had to run to Lowe’s. I was on the elliptical for 30 min and the stairstepper for another 30 min. Then, I weight lifted for about [...]
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