weight training

Meat Market

February 18, 2010
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I went on an awesome, muddy, slushy weird 5 mile run today.  It was supposed to be a tempo run, but doctor’s orders this week called for no speed work since my lungs are still trying to heal from last week.  This ended up being just fine because I felt great the first 3 miles, [...]

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6 Days Out…

October 12, 2009
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This morning Steve and I headed out to the gym for a two hour workout.  Well, it was about an hour for Steve, and two hours for me.  Steve had to run to Lowe’s.  I was on the elliptical for 30 min and the stairstepper for another 30 min.  Then, I weight lifted for about [...]

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New Strength Training Workout: 21 Hold ‘Em

September 30, 2009
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Happy Wednesday, everyone!  For the past week and a half, not only have I been on a no sweets kick, but I have also been trying out a new weight lifting program. First, lets talk about the no sweets thing.  I measured my waist about two weeks ago, and was startled over the fact that [...]

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