yoga

Ayurvedic Fall Cleanse Results

October 19, 2010
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Last week, I participated in a Ayurvedic Fall Cleanse. I also had strep throat. It was a fun week, let me tell you. For the background on this cleanse, click here for my overview. I have two specific topics that I wish to address in this post: my thoughts on the cleanse AND my thoughts [...]

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Ayurvedic Fall Cleanse

October 13, 2010
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This week (starting Tuesday) I’m doing a very ancient form of cleansing that is called Panchakrma. It is often used in Ayurvedic healing which deals with the measures of healthful living during the entire life span and it’s various phases. These phases are linked to our doyshas (very interesting if you wanted to do more [...]

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Change the Way You Move October

October 1, 2010
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This year has been a crazy one for me especially within the last few months. With moving back to the states from Germany, buying a new house/car, starting my last semester of grad school, and training for a Half Ironman, I feel like I need a break from structured training. I have decided to do [...]

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Crossfit Challenge

May 25, 2010
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So, I will continue with our Greek Cruise and Italian vacation pics tomorrow, but I wanted to give you all an update on my training the past week since I have been home. I went for an absolutely wonderful run in the rain last week. I had a headache, and it had been raining off [...]

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Stating the Obvious

January 20, 2010
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So, I was having a conversation with one of my good friends who happens to be a physical therapist today, and I mentioned that I was going to try a run outside especially since the sun had come out to play.  Before that, I had mentioned that my ankle still hurt a little.  She then [...]

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Slow, Cold, Beautiful Sunday Run

November 8, 2009
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Happy Sunday, everyone!!  This will be a very random post as I have lots of things to cover! I hope you like some of the changes that are on site now.  I spent all day yesterday working on it!!  It is still a work in progress, however! Friday was wonderful!  I started the morning off [...]

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New Week, New Start

November 2, 2009
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It felt so good to go to spin this morning and get my blood flowing and my body hurting (in a good way)!  Last week, I took it easy and probably worked out 3 times?  This is a new week and a new start.  I now have my exercise plan done for the next few [...]

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