Training
Here is my training journal for the next 2011 racing season! My “A” race is Ironman Arizona, and I have still yet to add more races in.
To make this schedule, I referenced:
I also frequently use Runner’s World Smart Coach. It is under the Tools tab on their website. This is the best running program that I have come across so far if you don’t like using a heart rate monitor because it is so individualized.
Disclaimer: Please keep in mind that I have been working out for a while, and my body can handle this workload. Please don’t try to do my workouts with me unless you KNOW that you can handle them!
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Hey! I’m a geek gone fitness myself. Nice blog you have here. I got ya on twitter.
I checked out your schedule. Do you spin on a trainer or on a machine?
on a machine for now. I’m hoping to be able to afford a trainer soon! I teach spin as well so I’m in there anyway.
Thanks for stopping by.
Check out the Bell trainer. It’s like $80 and works pretty good for a cheap one. Got good reviews too.
Well now I’m really disappointed that I decided against doing IMAZ 2011. Excellent choice! Good luck, but who needs luck when you’re willing to work hard for your dreams?
Thank you, Tea. I’m disappointed you aren’t doing it as well! Thank you for making me feel good about the fact that my body is so sore from the wimpy part of my program already.
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