Here is my training journal for the next 2012 racing season! My “A” race is Ironman Lake Placid, and I have still yet to add more races in.
Very different from last season, I’m using a coach! Ack! I’m actually going to have to trust someone to get me where I need to go. This should be interesting!
For those of you training for a running race, and you don’t want to shell out the money for a coach, I totally recommend Runner’s World Smart Coach. It is under the Tools tab on their website. This is the best FREE running program that I have come across so far if you don’t like using a heart rate monitor because it is so individualized. It helped me go sub-4 hours for my first marathon.
Disclaimer: Please keep in mind that I have been working out for a while, and my body can handle this workload. Please don’t try to do my workouts with me unless you KNOW that you can handle them!