Non-Physical Week

by Nicole on March 19, 2010

So, this week has been unfortunately uneventful in the workout department as of about an hour ago. I have been freaking out in my head about not working out for the past almost 4 days. I don’t know why it bothers me so much when I don’t work out. I just need it as a stress reducer even if I have been “on vacation.”

I still need to worry about school during my time in the states plus make sure that I get in enough quality time with the family before I head back to Germany. For the previous two weeks, I had been pretty good about getting my workouts in including some weight lifting. For some reason, that all fell apart this week… so far.

It was my last day in New Mexico yesterday, and I was sad. I bought a green chile bean burrito at the airport, and relished it as I took every bite, my upper lip and eyebrows sweating. That chile was hot, but so good. It will be a while until I can have good green chile again… or see my family for that matter.

I met up with one of best friends, Brooke, at the Baltimore Airport, and she whisked me off to her house for a great dinner, then to Mom’s Organic Market. It was there that I bought 30 Lara Bars (which I happened to try for the first time yesterday as well, and no, I’m not kidding about the amount), some acai powder, and vegan non soy protein powder. I am excited to try all of those things!

Anyway, this morning I finally got to go on a run. I had planned on a 12 miler, but it seems that I have contracted a nasty stomach virus from my lovely nephew and sister that I was having to deal with on the plane yesterday and this morning. The trails were beautiful. Fort Mead is actually a beautiful post.

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Here is my friend’s house.

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The first 5 miles went by so fast. I got lost on the trails that were all along the post (army equivalent to AF base).  My legs felt fine, but I felt so tired in my head.  It was so amazing to actually move!

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Then, my stomach started up, AGAIN! For the 11th time in the past two days, this rumble was familiar. For two miles, I searched for the nearest restroom finally resorting to a community center with a gym in it. After that, I was pretty much wiped out (and dehydrated) so I decided to weight lift instead of going another 5 miles. It all worked out fine in the end. I’m glad that my body was able to go 7 miles plus some weights on this stupid virus. I hope it goes away soon!

Happy Trails!

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For all of my frequent readers, thanks for being patient with my lack of posts lately!  My family and friends are very overbearing, and they require me to spend all my time with them while I’m in town! In just a few more days, I will be back in Germany, and I’m actually looking forward to getting back into my normal routine of eating, working out, studying, and sleeping!

Fitbloggin’ is this weekend, and I had a great time meeting a bunch of bloggers tonight! I will post more tomorrow!

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The night before the race yesterday was not very restful at all! Surprisingly, this was not because of my nervousness which usually plagues me the night before long runs or races. Instead, this was because of daylight savings time happening, my sister and I not getting back from having dinner with friends until late, my nephews waking up 3 times during the night, and the smoke detector going off randomly (no, it wasn’t low on batteries) equaling 4 1/2 hours of sleep total. I don’t function well just doing regular tasks the next day after sleep like this let alone doing any sort of exercise. Yes, I’m old at 26 and need my sleep! My mood shifted as my sis and I stepped outside and saw this beautiful sunrise.

This is one of the main reasons why I love Albuquerque. It is sunrises like this. They just bring a sense of calm over me and wake me up at the same time for some reason.

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After 45 minutes of driving to the race start and picking up our packets and timing chips, we met up with one of my best friends, Jessica, and hung out in the car for a while. It was 32 degrees out. And I brought shorts to run in.

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Here we were right before the race. Jessica and I were running the 10 miler, and my sister ran the 5K. What was I thinking wearing shorts?!!!

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After standing out in the wind freezing out butts off for a while and joking around, the gun went off 15 minutes late, and we were running! I told Jessica that I would run with her for at least part of the race. She is just getting into running, and I’m so happy that she loves it as much as I do! She actually has her first half marathon the same day as my Paris Marathon in April! I’m so excited for her!

The first mile was very fast (8:53) for the pace that we were aiming for (9:30). Jessica likes to refer to this as the “herd effect.” When the gun goes off, it is mass chaos, your adrenaline is flowing, and people take off like a herd of antelope being chased by a lion! Then, you settle into your own pace after about the first mile. I love it! Very scientific, Jessica!

Back to the race: The wind was blowing so hard, and it was so cold that it just chilled you to the core. I was cursing the fact that I brought my very thin headband to run in instead of my nice warm one still sitting on my kitchen counter in Germany. By 2.5 miles in, my ears were hurting so bad (I had a lot of ear infections when I was younger, and it has made my ears supersensitive to the cold). The route led us off the road onto a powdery dirt trail. The mountains were covered with clouds at the top beckoning me to run in them or just stop and stare at the beauty. My legs felt fine (especially perky after running 16 miles on Friday and 7 on Saturday), and I just focused on being there for Jessica.

She is not a talker and prefers to just listen to her music when she runs. I used to be like that, but now I can just run with myself, talk to someone else, or listen to my music. I don’t take it personally at all when someone, especially one of my best friends, doesn’t want to to talk. I did however, try to encourage her out on the trail. I have no idea whether she was annoyed or what, but I told her to tell me to go away when I got too annoying. ;) She wasn’t quite annoyed enough yet, and we kept chugging along. People kept passing us. I’m used to people passing me in races, but usually I pass some people too. We were not passing anyone! I told myself, no, I’m running with Jessica. Don’t let this bother you!

Around mile 5, our pace slowed down quite a bit. Jessica’s achilles heal started bothering her. I tried to comfort her with little sayings that I use in my spin class, but I’m sure she wanted to punch me in the face at that point with all of my positivity (and I was running backwards talking to her, hehe).

At mile 6, a guy with a hunch back and a limp had passed us again, and I tried to contain myself from sprinting ahead. I think that Jessica could sense my restlessness and said that I should just go ahead. I asked her if she was sure and if she minded, and she said to just go. I took off like a bat out of hell.

First goal: pass the hunchback limper–check.

pass the yellow shirt guy who kept walking– check.

pass the chick in big puffy jacket- check.

One by one, I started picking off people in front of me. This was an extremely hilly WINDY course, and I was thankful that all my hill running in Germany paid off! I cranked up the music, focused on not fighting gravity on the downhills, and pumping my arms going up hills (Thanks babe, for the advice!).

I passed the finish line at 1:31:53 . My sis forgot that I was wearing my red windbreaker over my blue long sleeve shirt and didn’t get my camera out in time. So here I am with water and red freezing legs after the race!

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So I was curious to see how I placed today, and I peeked on their website! The first place girl in my age group ran the 10 miles in 1:28:55, and I placed 4th with my time (just about a 3 minute difference). I was so close to placing and had no idea! I don’t regret it though because I had fun running with Jessica during the first part of the race! There will be other small races like this one where I might have a chance of placing! I love small races, by the way! They are so much more laid back!

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Here are some pics of the mountains as we were driving home from the race.

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And later that day…

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Ending with a beautiful sunset…

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How was your weekend? Any races?

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High Desert Running: 16 Miler

by Nicole on March 13, 2010

I was pretty much putting off my 16 miler all day long yesterday! I did have to stop at Performance Bike before it though to pick up another camelbak for my run.

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There really isn’t a way to leave water bottles on the course, so I was happy to get this!

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I also picked up a wind jacket for running and some new inserts for my shoes. I was ready to try out all it, but I was still procrastinating getting my butt out the door.

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Finally, about 2 hours after I should have started, I finally got outside. It was actually beautiful out- for 52 degrees. :)

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I settled into a rhythm right away surprisingly. The road that I run on while I am here is right next to an arroyo (ditch for you non New Mexicans) for some of the way.

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There were lots of these little gaps in the road for the water to drain into the arroyos. Annoying since they were sort of steep even though it doesn’t look like it here.

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I love the mountains here. I know that it looks brown and ugly to some people, but it is just amazing to me how all of these plants survive in such extreme temperature differences.

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Prairie dogs were popping up everywhere. They are actually a protected species in Albuquerque because they are a keystone species.

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This sign was saying don’t hurt them basically and that they are protected.

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New home builders used to poison them because they were seen as a nuisance up until a few years ago. I think they are way cute. They are so curious too.

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I will always be a southwestern girl. I LOVE it here. I love the culture, environment, and people here.

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The run went well except for the strong headwinds and uphill for the first 8 miles. When I turned around, all of the sudden I had a crosswind not a tailwind. That kinda sucked too. Then there was the 15 minute pit stop at a Smiths for a bathroom break that made me even more late to a family dinner last night. I had just enough time to stretch and jump in the shower, then leave! Well that was of course after I returned 5 phone calls asking where I was during my run (when I wasn’t supposed to be anywhere). Ahh, the overbearing nosy Hispanic family. I forgot what that was like since I have been away. It is good to be back home. :)

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I hope you all are getting in a great workout sometime this weekend! I just went on a 7 mile run. I have 10 mile race tomorrow in the Shamrock Race going on in Rio Rancho! My sis is running the 5K. I tried to get her to do the 10K, but she chickened out! Needless to say, the 10 mile run was out of the question for her as well. I’m actually running it with one of my best friends, and I’m so excited for her. Racing is a fairly new thing for her, and I’m glad that I was able to encourage her to start doing these things! I’m not running for a PR or anything. I told my friend that I would run with her at my recovery pace. We shall see if she gets annoyed at my talking (she likes to just run with her headphones. I used to be like that too!). If she tells me to go away and run ahead, I will. :)

Happy Weekend Everyone!!

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Sprung A Leak

by Nicole on March 10, 2010

I have a huge announcement to make at the end of this post so make sure that you read it all the way through!

So, first thing this morning I attempted my 16 mile run. About 1/2 mile in, I noticed that my back was soaking wet. Now, I have admitted that I sweat more than the hubs, but this was not the case especially in 25 degree weather. I took off my camelback and realized that it was leaking and my camera and phone were soaked AGAIN! When I went to the gym last week, I thought it was just a fluke that my camelback was leaking, but I guess I really do have a leak! So, I grabbed my phone and camera out of the soaking wet storage compartment and stuffed them in my pockets and ran home with my arms stretched out holding my camelback out in front of me! I’m sure that I must have looked like a freak to my mom’s neighbors! hahaDSC06164.JPG

As soon as I got home, I tore my sweatshirt off, threw it in the dryer, and took apart my camera and phone so they could dry. Instead of my 16 miler, I did an 8 miler instead. I was pissed especially because I had missed a run yesterday to get the gels that I needed for a long run today, but I think that it is important to be flexible with my workout schedule. Hopefully, I will have time for the 16 miler on Friday.

So, on to the 8 miler. Yeah. So running in Albuquerque is a lot different than running in Germany. By this I mean, the elevation is a lot higher here. Where my parents live, it is about 5200-5300 feet above sea level. Germany is about 800 feet. A big difference, eh? Oh, and you better believe that I felt it today. After my sweatshirt was dry (I didn’t think I was gonna even need to wear a sweatshirt here, so I didn’t bring any moisture wicking jackets doh!), I made my way outside again.

The first two miles were pretty brutal and reminded me why elite runners come to train here. My lungs felt like they were on fire trying to work in a lower oxygen environment than what they were used to. Extreme nausea took over as I focused on breathing and trying not to puke up my organic raisin bran with bananas all over the pretty little snow covered cacti blanketing the landscape. Prairie dogs were out and about running from the roadrunners. Taking in nature, I slowly started to feel better. I was still working hard, don’t get me wrong. I started getting that metallic taste in my mouth. I haven’t had that in quite a while! I looked down at my watch and realized that I was going at a 10:05 pace. Yikes! Taking 4 days off and running in high altitude sucks!

After the turnaround, my pace was an 8:45. Hmm, I guess that I forgot about that false flat going out from my mom’s. :) It was quite horrendous, no wonder I attempted to block it out of my mind. I got home in one piece, happy to be alive even though my lungs were burning like that crazy! It was a great to run in my hometown again. I truly love it here. I miss it a lot! I know the next run I do is going to be fairly similar though!

Now, time for the big announcement: I must have been leaking something from my brain last night as well because I registered for the Grand Columbian Half Iron Triathlon scheduled for mid September of this year! I am so scared!! Ahhhh! That means that I will be swimming 1.2 miles, biking 56 miles, and running 13.1 miles!!!! I am scared out of my mind, but I do things that scare the living day lights out of me all the time. I usually never regret them! I have anxiety issues from time to time, and this usually includes being worried about being eaten by things in lakes and rivers, but I will just not think about that now.

While I was chatting with my husband last night, and by chatting I mean emailing back and forth, about which one I should do and if I’m ready to do a half Ironman, he was incredibly supportive. He said that he would drive me wherever I wanted to go, be my sherpa (carry all my crap), and cheer me on as long as there was beer somewhere! Awesome! He also said he would be there to nudge me into getting to the gym when I was tired and didn’t want to workout (mean coach!). I’m so lucky to have this much support in my life! Thanks, babe!

Now, I just have to work on calming my stomach down when I think about it!

Done anything you were scared of lately?

P.S. There is a roundtable discussion over at Frayed Laces about women balancing training with grad school that I helped contribute to!

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Wedding Weekend!

March 8, 2010

This weekend was absolutely crazy! Our dear friends, Helen and John got married this weekend, and it was busy, busy, busy! We started off a bachelorlette party on Thursday night. No pics sorry. But it was fun and relaxed! Then, a rehearsal dinner Friday night at a great little Spanish restaurant that I can’t seem [...]

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Dear Backwards Hat Guy

March 5, 2010

Dear Backwards Hat Guy,
Don’t think that I didn’t notice you looking me up and down when you stepped on the treadmill next to me. I have had a horrible morning with one of my spin classes getting cancelled in Germany, and I really don’t need to be mentally undressed by anyone but my husband right [...]

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